Understanding Mental Health and Stigma Mental health is an integral aspect of overall well-being, encompassing emotional, psychological, and social dimensions. It influences how individuals think, feel, and act, while also shaping how they handle stress, relate to others, and make choices. The importance of mental health awareness cannot be overstated,…
Managing Depression Depression is a complex mental health condition that affects individuals in various ways, offering a range of emotional and physical symptoms. Unlike normal sadness, which is a typical response to life’s challenges, depression is a persistent condition that can significantly impair an individual’s ability to function. It is…